Decadent Chocolate Pudding (dairy free / sugar free)

Just like the title says, free from dairy and sugar, this is a guilt free clean nutritious dessert. Its a great way to get in your healthy fats and fruits and a wonderful way to beat those nasty sugar and snack cravings. No one will ever guess the ingredients either, if you have finicky children or spouses just keep mum and serve away they will gobble it up and beg for seconds.

(serves 3) 

2 Ripe Avocados
2 Ripe Bananas
1/2 Cup of Coconut Milk
Carob Powder (or Cocoa Powder) — adjust to desired chocolate taste
Honey or Agave if Vegan — again adjust to desired sweetness. (what I like to do is leave unsweetened and then top with berries and drizzle with honey)


1. Put avocado, banana, milk into a blender and blend completely
2. Mix in carob/cocoa powder and honey accordingly
3. Add to a chilled martini glass and chill for 30 minutes
4. (Optional) Top with fruit, nuts, or coconut shreds



Tags: , , , , , , ,

Categories: Dessert, Gluten Free, Paleo, Superfoods

Author:The Holistic Dish

A passionate foodie with a background in Natural Nutrition, Holistic Wellness and Professional Training at the Natural Gourmet Institute. Creating healthy and holistic recipes for friends and loved ones of the Paleo, Vegan, Vegetarian and Gluten Free fare.

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2 Comments on “Decadent Chocolate Pudding (dairy free / sugar free)”

  1. February 19, 2012 at 9:14 pm #

    Reblogged this on la petite cuisine and commented:
    This is a recipe from I am posting it here to share and for my own future reference – am keen to try this soon!

  2. February 20, 2012 at 10:52 am #

    Nice recipe! will have to try this out some time.

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