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Decadent Chocolate Pudding (dairy free / sugar free)

Just like the title says, free from dairy and sugar, this is a guilt free clean nutritious dessert. Its a great way to get in your healthy fats and fruits and a wonderful way to beat those nasty sugar and snack cravings. No one will ever guess the ingredients either, if you have finicky children […]

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Voodle Pad Thai

Three cheers to this amazingly delicious gluten free Voodle Pad Thai. I whipped this up in the kitchen the other day. My friend who is paleo made a version similar to this with zucchini and meat so I wanted to give it a go and make my own vegan, gluten free friendly version. I opted […]

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Sautéed Skillet Mushrooms

So simple, yet possibly one of the most important meals I eat almost daily as a non-dairy vegetarian athlete. Why? because Mushrooms (crimini) contain a fatty acid that is usually only found in meat, cheese and milk, CLA Conjugated Linoleic Acid as well, 1 cup of crimini mushrooms contain 50% of your RDI of selenium, very […]

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Sweet Potato Pie with Nut Crust (Vegan)

I made this at our (Canadian) Thanksgiving but felt that since we were fast approaching the US Thanksgiving, and many of my followers on twitter are Americans and vegan I thought this would be a great time to get this fabulous recipe up on the blog. Uber delicious and terribly addictive. I used nuts as […]

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Warm Quinoa and Zucchini Bowl

Quinoa (Keen-Wah) I can’t get enough of it! They should have names this lovely seed QuinWow! naturally perfect and complete. 🙂 My favorite source of protein, fibre and vitamins and minerals. I’m a Quinoa Cheerleader and a lot of you have asked me to blog more of my recipes on it, so here’s a great […]

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Cream of Tomato Soup – Vegan

Ingredients Approx 12 – 15 tomatos 3 Cooking Onions 6 Cloves of Garlic 1 Cup of (raw) Cashews [soaked over night, boiled, and soaked for approx hour – drain] Or Modify by using Cashew nut butter 3/4 Cup pureed with 1 Cups of water 4 tbsp of Coconut Oil – Divided 1/4 Tsp Of Thyme […]

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Tandoori and Turmeric Crispy Kale

Ingredients 1 Bunch of Kale Tandoori Turmeric 3 Tbsp Coconut Oil Crush Black Pepper Sea Salt Preheat Oven to 350 degrees, set about 3 tbsp if coconut oil in a cup on top of the over while it is heating to allow to dissolve and become liquid. Use a lidded bowl and place in it […]

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Homemade Coconut Milk

I use coconut milk a lot and I am really against canned foods for a plethora of reasons, one being the Bisphenol A toxicity found in canned goods you can read more about it here: EWG Report, and the other reason is I prefer to process whole foods myself, I’m a control freak and what better […]

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Coconut-Curry Lentil and Carrot Soup

Perhaps I need to come up with a better name for this DELICIOUS creation I whipped up the other day. I used coconut milk I made fresh and I also hand made the yellow curry, if time is an issue for you please feel free to sub in already prepared for both. Lentil Soup Base […]

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Fresh Made Yellow Curry Sauce

This recipe is going all the way to the sauce however you can stop at the paste and store in your fridge for a week or so. Meat eaters can do chicken, fish, shrimp, beef and Vegetarians can stew chick peas, lentils, tofu and this sauce is a great addition to carrot, lentil, and coconut […]

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