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Not Yo’Mamma’s Brussel Sprouts

I used to hate eating brussel sprouts growing up. I remember my mother boiling these suckers, and serving them blanched with nothing but a bit of salt or butter. BLEH! To be quite honest I didn’t believe there was a way to make these amazing nutritional powerhouses tasty. Of course, as time went on, and […]

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Decadent Chocolate Pudding (dairy free / sugar free)

Just like the title says, free from dairy and sugar, this is a guilt free clean nutritious dessert. Its a great way to get in your healthy fats and fruits and a wonderful way to beat those nasty sugar and snack cravings. No one will ever guess the ingredients either, if you have finicky children […]

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2 Ingredient Banana Ice Cream

I am not a sweet or dessert person by any means, my motivation for this recipe was my son. He loves dessert but he hates his fruits and veggies!! I’m always looking for ways to disguise them (insert evil laugh here) in order to ensure he’s getting in plenty throughout the day. This recipe is […]

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Voodle Pad Thai

Three cheers to this amazingly delicious gluten free Voodle Pad Thai. I whipped this up in the kitchen the other day. My friend who is paleo made a version similar to this with zucchini and meat so I wanted to give it a go and make my own vegan, gluten free friendly version. I opted […]

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Sautéed Skillet Mushrooms

So simple, yet possibly one of the most important meals I eat almost daily as a non-dairy vegetarian athlete. Why? because Mushrooms (crimini) contain a fatty acid that is usually only found in meat, cheese and milk, CLA Conjugated Linoleic Acid as well, 1 cup of crimini mushrooms contain 50% of your RDI of selenium, very […]

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Warm Quinoa and Zucchini Bowl

Quinoa (Keen-Wah) I can’t get enough of it! They should have names this lovely seed QuinWow! naturally perfect and complete. 🙂 My favorite source of protein, fibre and vitamins and minerals. I’m a Quinoa Cheerleader and a lot of you have asked me to blog more of my recipes on it, so here’s a great […]

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