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Not Yo’Mamma’s Brussel Sprouts

I used to hate eating brussel sprouts growing up. I remember my mother boiling these suckers, and serving them blanched with nothing but a bit of salt or butter. BLEH! To be quite honest I didn’t believe there was a way to make these amazing nutritional powerhouses tasty. Of course, as time went on, and […]

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Sautéed Skillet Mushrooms

So simple, yet possibly one of the most important meals I eat almost daily as a non-dairy vegetarian athlete. Why? because Mushrooms (crimini) contain a fatty acid that is usually only found in meat, cheese and milk, CLA Conjugated Linoleic Acid as well, 1 cup of crimini mushrooms contain 50% of your RDI of selenium, very […]

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Warm Quinoa and Zucchini Bowl

Quinoa (Keen-Wah) I can’t get enough of it! They should have names this lovely seed QuinWow! naturally perfect and complete. 🙂 My favorite source of protein, fibre and vitamins and minerals. I’m a Quinoa Cheerleader and a lot of you have asked me to blog more of my recipes on it, so here’s a great […]

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