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For the Love of Sprouts

 I’m a certified sprout-chicky! I started sprouting when I first became a vegetarian back in 2010 ( has it been that long?). What blew me away about  the research I did on sprouts is how nutritionally powerful these babies are to ones health and well being and how unbelievably cheap they are to produce at […]

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Not Yo’Mamma’s Brussel Sprouts

I used to hate eating brussel sprouts growing up. I remember my mother boiling these suckers, and serving them blanched with nothing but a bit of salt or butter. BLEH! To be quite honest I didn’t believe there was a way to make these amazing nutritional powerhouses tasty. Of course, as time went on, and […]

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Decadent Chocolate Pudding (dairy free / sugar free)

Just like the title says, free from dairy and sugar, this is a guilt free clean nutritious dessert. Its a great way to get in your healthy fats and fruits and a wonderful way to beat those nasty sugar and snack cravings. No one will ever guess the ingredients either, if you have finicky children […]

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Super Foodie Pantry Staples

My philosophy with respect to food is quite simple: NOURISHMENT. Our bodies need and desire nutrients to perform the basic daily functions of life. It signals us when it requires nutrients with that hunger senstation, often times mistaken as a “craving” for junk. Cravings are merely a way for our bodies to tell  us “hey you! […]

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