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Cream of Tomato Soup – Vegan

Ingredients Approx 12 – 15 tomatos 3 Cooking Onions 6 Cloves of Garlic 1 Cup of (raw) Cashews [soaked over night, boiled, and soaked for approx hour – drain] Or Modify by using Cashew nut butter 3/4 Cup pureed with 1 Cups of water 4 tbsp of Coconut Oil – Divided 1/4 Tsp Of Thyme […]

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Tandoori and Turmeric Crispy Kale

Ingredients 1 Bunch of Kale Tandoori Turmeric 3 Tbsp Coconut Oil Crush Black Pepper Sea Salt Preheat Oven to 350 degrees, set about 3 tbsp if coconut oil in a cup on top of the over while it is heating to allow to dissolve and become liquid. Use a lidded bowl and place in it […]

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Coconut Bliss Smoothie

Ingredients (Serves 2) 2 Frozen Bananas 1 Whole Mango 1.5 Cups of Coconut Milk 3/4 of Pear Puree (or mango puree) 2 Tbsp of Shredded Coconut (unsweetened) 2 Tbsp of Chia Seeds Directions Blend until smooth! Serve and Enjoy ************************************************************************************************ “whenever we cook for others, we are making a statement to them. If what we […]

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Smoothies You’re Gonna Love!

Tired of oatmeal or cereal for breakfast? Looking to give your mid-afternoon snack some pizzaz, need a boost post workout? I’ve compiled a list of my favorite tried and true recipes for smoothies that I know you are going to love! All you need is a blender, hand mixer or bullet – as long as […]

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Homemade Coconut Milk

I use coconut milk a lot and I am really against canned foods for a plethora of reasons, one being the Bisphenol A toxicity found in canned goods you can read more about it here: EWG Report, and the other reason is I prefer to process whole foods myself, I’m a control freak and what better […]

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Coconut-Curry Lentil and Carrot Soup

Perhaps I need to come up with a better name for this DELICIOUS creation I whipped up the other day. I used coconut milk I made fresh and I also hand made the yellow curry, if time is an issue for you please feel free to sub in already prepared for both. Lentil Soup Base […]

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Fresh Made Yellow Curry Sauce

This recipe is going all the way to the sauce however you can stop at the paste and store in your fridge for a week or so. Meat eaters can do chicken, fish, shrimp, beef and Vegetarians can stew chick peas, lentils, tofu and this sauce is a great addition to carrot, lentil, and coconut […]

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