Delicious Recipes

Sweet Potato Pie with Nut Crust (Vegan)

I made this at our (Canadian) Thanksgiving but felt that since we were fast approaching the US Thanksgiving, and many of my followers on twitter are Americans and vegan I thought this would be a great time to get this fabulous recipe up on the blog. Uber delicious and terribly addictive. I used nuts as […]

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Warm Quinoa and Zucchini Bowl

Quinoa (Keen-Wah) I can’t get enough of it! They should have names this lovely seed QuinWow! naturally perfect and complete. 🙂 My favorite source of protein, fibre and vitamins and minerals. I’m a Quinoa Cheerleader and a lot of you have asked me to blog more of my recipes on it, so here’s a great […]

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Sweet and Warm Quinoa Cereal

Quinoa (Keen-Wah) One of my favorites as a vegetarian for a complete protein source. Requires little prep work and is very easy to cook, can be made into a sweet or savoury dish and is the perfect way to start ones day. Full of fibre, protein, minerals and is easy to digest, unlike a lot […]

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Avocado Dip

Guacamole – Avocado Dip

Ingredients 2 Hass Avocados (not too hard, and not too soft) 1 Small Red Onion diced fine 2 Cloves of Garlic diced fine 1 Jalepeno for spicy – omit for mild – diced fine 1 Handful of Cilantro chopped fine Directions Halve the avocados length wise. Bang butcher knife over the pit (hard) and gentle […]

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Cream of Tomato Soup – Vegan

Ingredients Approx 12 – 15 tomatos 3 Cooking Onions 6 Cloves of Garlic 1 Cup of (raw) Cashews [soaked over night, boiled, and soaked for approx hour – drain] Or Modify by using Cashew nut butter 3/4 Cup pureed with 1 Cups of water 4 tbsp of Coconut Oil – Divided 1/4 Tsp Of Thyme […]

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Tandoori and Turmeric Crispy Kale

Ingredients 1 Bunch of Kale Tandoori Turmeric 3 Tbsp Coconut Oil Crush Black Pepper Sea Salt Preheat Oven to 350 degrees, set about 3 tbsp if coconut oil in a cup on top of the over while it is heating to allow to dissolve and become liquid. Use a lidded bowl and place in it […]

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Coconut Bliss Smoothie

Ingredients (Serves 2) 2 Frozen Bananas 1 Whole Mango 1.5 Cups of Coconut Milk 3/4 of Pear Puree (or mango puree) 2 Tbsp of Shredded Coconut (unsweetened) 2 Tbsp of Chia Seeds Directions Blend until smooth! Serve and Enjoy ************************************************************************************************ “whenever we cook for others, we are making a statement to them. If what we […]

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Blueberry Goodness Smoothie

  Ingredients 1 Large Frozen Banana 1 Cup of Frozen Blueberries 1 Tbsp of Organic Hulled Hemp Seeds 2 Tbsp of Chia seeds 1 Tsp of Coconut oil Add in enough coconut water or milk to blend well. I like to take my organic produce and freeze because I find that when you blend frozen […]

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Smoothies You’re Gonna Love!

Tired of oatmeal or cereal for breakfast? Looking to give your mid-afternoon snack some pizzaz, need a boost post workout? I’ve compiled a list of my favorite tried and true recipes for smoothies that I know you are going to love! All you need is a blender, hand mixer or bullet – as long as […]

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Homemade Coconut Milk

I use coconut milk a lot and I am really against canned foods for a plethora of reasons, one being the Bisphenol A toxicity found in canned goods you can read more about it here: EWG Report, and the other reason is I prefer to process whole foods myself, I’m a control freak and what better […]

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