Super Foodie Pantry Staples

My philosophy with respect to food is quite simple: NOURISHMENT. Our bodies need and desire nutrients to perform the basic daily functions of life. It signals us when it requires nutrients with that hunger senstation, often times mistaken as a “craving” for junk. Cravings are merely a way for our bodies to tell  us “hey you! […]

Sweet and Warm Quinoa Cereal

Quinoa (Keen-Wah) One of my favorites as a vegetarian for a complete protein source. Requires little prep work and is very easy to cook, can be made into a sweet or savoury dish and is the perfect way to start ones day. Full of fibre, protein, minerals and is easy to digest, unlike a lot […]